Tag: “Habits”

Personal Productivity

Effectiveness matter of habit

Effectiveness is a Matter of Habit

I believe that one of the main reasons why many people aren’t well organized and live overwhelmed by the pressure of their work and personal tasks is that they fail to establish the necessary habits to calmly keep everything under control.

Personal Productivity

Sleep and productivity

4 Tips to Improve Sleep to Become More Productive

Productivity is part of the modern lifestyle. Professionals are always seeking out techniques to increase their output and perfect their efficiency. While productivity methods are helpful in their own way, though, there’s one productivity booster that is as simple and natural as breathing.

Personal Productivity

Walk and productivity

What Walking Has to Do with Your Personal Productivity

Stoics recommended walking as a form of mental training to connect with the unconscious. Buddhists recommend walking for a higher, happier and healthier life. Many of the most brilliant minds throughout history found the ideas for which they are known in their walks.

Personal Productivity

Changing habits

How to Change Habits in 4 Steps

There are times in life when you have to change some things. You realize that you’ve reached your limit in some kind of situation and you can no longer continue doing things the way you were doing them. It may be that eating with anxiety and without measure has led you to have a body mass that makes you feel uncomfortable, that living a sedentary and unhealthy life has led you to run out of breath every time you climb a few stairs, or that living a disorganized and stressful life has distanced you from your friendships or from your dreams…

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