Tag: “Focus”

Today we are living in a time when each of us has access to far more information than we could ever reasonably use in a lifetime. We convince ourselves that we must be aware of everything, that it’s part of our responsibility. We don’t want to miss out on anything, not even the latest nonsense. So we spend precious time following the news, social media, meetings, reports… obtaining any kind of feedback.

The Coronavirus pandemic has swept the globe in ways many people couldn’t even imagine. The illness that has infected more than two million people across the globe has done much more than cause people to get sick. It has impacted the job market as well.

In this blog we’ve talked on more than one occasion about how multitasking doesn’t work, since the brain is not neurologically prepared to work on several things at once. When you think you’re multitasking what it’s actually happening is that your brain is switching between tasks as fast as it can, and this can significantly jeopardize your effectiveness when doing them, as recent studies in the field of neurology show.

We are at the moment in history in which human beings are more connected than ever. No previous generation has had to face a similar situation.

We often picture meditation as something we can only do when we are at leisure, in comfortable surroundings. But most of our stress doesn’t always come from our leisure time – it comes from work.