Tag: “Health”

Personal Productivity

Productivity and depression

Understanding the Link Between Productivity and Depression

It’s currently estimated that as many as 7% of Americans will experience serious depression at some point in their lives. More than 264 million people in the US are projected to be suffering from depression at any given time. But depression is not just a public health concern in the United States. Rather, depression is the leading cause of disability, worldwide.

Personal Productivity

Healthy home office

Design for Productivity: How to Create a Healthy Environment in Your Home Office

Nowadays when working from home is becoming the new normal workplace, rooms and other parts of houses are turning into home offices. As the actual work offices were built with ergonomic considerations to ensure healthy and safe places to do daily jobs, it should also be the same level of importance when you create your home office. You should not ignore the essence of making your home workplace or space to be not only conducive but also a place where your health is also primarily considered. In this article, you will know about how to design your workspace that will lead to productivity and how to create a healthy environment in your home office.

Personal Productivity

Sleep and productivity

4 Tips to Improve Sleep to Become More Productive

Productivity is part of the modern lifestyle. Professionals are always seeking out techniques to increase their output and perfect their efficiency. While productivity methods are helpful in their own way, though, there’s one productivity booster that is as simple and natural as breathing.

Personal Productivity

Walk and productivity

What Walking Has to Do with Your Personal Productivity

Stoics recommended walking as a form of mental training to connect with the unconscious. Buddhists recommend walking for a higher, happier and healthier life. Many of the most brilliant minds throughout history found the ideas for which they are known in their walks.

Personal Productivity

What is wellness

The Link Between Personal Wellness and Productivity at Work

Zombies, the fictional undead that wander in search of nutrition and purpose may not be so far off from reality and may as well be depicting a specie we recognize close to us. If you were to look around and observe the actions of an everyday man during his work routine you will be surprised to recognize zombie-like traits in him. Sleep-deprived, over-caffeinated, stressed and restlessly bobbling from one task to another to get through the day without a sense of purpose or well-being is the general description of your modern-day man. Time to reflect or even simply spare a thought on emotions appears to be a luxury since the pressure of the daily mundane routine seems to over-weigh all notions of self-analysis or self-evaluation. The lack of any genuine feeling and an aimless struggle to acquire unachievable goals that substantiate the idea of achievement and satisfaction makes for a rather hollow life and leads to absence of wellness.

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