Personal Productivity
Transforming Overwhelming Feelings into Calm and Confidence
Feeling overwhelmed by commitments is a growing issue many face globally, affecting both personal and professional life. A survey by Mental Health UK revealed that 91% of UK adults experienced high stress levels at work last year. This trend isn’t limited to one region but is observed worldwide, with varying effects based on age and gender. This article will guide you on turning chaos into calm through efficient personal management strategies, especially relevant today as we navigate remote and hybrid work environments.
