Tag: “Mental Health”

If you are constantly fighting to stay awake and alert at work or you dread going to the office the moment you open your eyes in the morning, then you may be experiencing burnout. It’s a phenomenon that can often occur when you no longer have the mental or physical strength to do your current work, or you are so overwhelmed that you feel like you are drowning the second you sit down at your desk.

The importance of work-life balance has been a critical topic in recent years. But to understand the importance and reasons you should maintain a good work-life balance, you must first understand what work-life balance is.

The world is becoming increasingly reliant on technology, digital platforms, and the internet. This growing reliance on technology has given rise to a concept known as ‘digital stress’. But this condition is nothing new.

Due to the great technological advances of recent years, we find ourselves at a moment in history in which we receive an amount of information, both on a personal and professional level, that is impossible to manage in its entirety. This can pose a serious threat to our productivity and even, if we don’t take the right measures, to our mental health.

According to different statistics, workplace stress and anxiety increase day by day, affecting work management.