Tag: “Mental Health”

The importance of work-life balance has been a critical topic in recent years. But to understand the importance and reasons you should maintain a good work-life balance, you must first understand what work-life balance is.

Due to the great technological advances of recent years, we find ourselves at a moment in history in which we receive an amount of information, both on a personal and professional level, that is impossible to manage in its entirety. This can pose a serious threat to our productivity and even, if we don’t take the right measures, to our mental health.

According to different statistics, workplace stress and anxiety increase day by day, affecting work management.

In the past two years, firms around the globe have moved their operations online in response to the COVID-19 pandemic. This has brought a host of benefits, from reduced overheads to greater freedom for employees.