Tag: “Mental Health”

Setting routines is sometimes a controversial topic. There are people who love to have a solid structure to move through their day-to-day lives, and there are people – especially artists and people with very creative jobs – who don’t like to have any kind of strict schedule that might constrain their creativity.

Information overload is a phenomenon that has been studied and written about by researchers and experts in fields such as psychology, sociology, information and business science.

Cutting back on your sleep time because you have to work is, generally speaking, a bad idea. Sometimes it may seem necessary because someone has set an arbitrary deadline for a certain project and you have to spend a few days working 14 hours to make it on time.

If you are constantly fighting to stay awake and alert at work or you dread going to the office the moment you open your eyes in the morning, then you may be experiencing burnout. It’s a phenomenon that can often occur when you no longer have the mental or physical strength to do your current work, or you are so overwhelmed that you feel like you are drowning the second you sit down at your desk.

The importance of work-life balance has been a critical topic in recent years. But to understand the importance and reasons you should maintain a good work-life balance, you must first understand what work-life balance is.