Tag: “Stress-Free”

We have never been so connected before. This connectivity is fully integrated into our lives, 24 hours a day, through the devices we carry with us at all times. Notifications and vibrations compete tirelessly for our attention, and of course, apps are designed to grab our attention for as long as possible.

What is the Tickler File?

Today we are living in a time when each of us has access to far more information than we could ever reasonably use in a lifetime. We convince ourselves that we must be aware of everything, that it’s part of our responsibility. We don’t want to miss out on anything, not even the latest nonsense. So we spend precious time following the news, social media, meetings, reports… obtaining any kind of feedback.

All of us are different people with different habits. While it is easier for some people to get motivated and focused on what they’re doing, other people are struggling with keeping their productivity up while their stress levels are down. We have been all there from time to time, laying at bed awake at night thinking about your work and how you didn’t finish as much as you promised yourself. However, being stressed about your work tasks all the time can have serious consequences on your health, both physical and psychological. Some of the physical symptoms include headaches, muscular tension, heart palpations, sleeping problems, gastrointestinal problems, blood pressure problems, and many more. Psychologically, you might experience depression, anxiety, pessimism, being easily irritated, aggression, isolation, and many more.

GTD is a personal management method, very different from any other. Known as the art of stress-free productivity, instead of focusing on time management — like calendar-based systems — or on managing urgent tasks — like “priority-based systems” — it focuses on helping us manage our engagements effectively.