Stress-free productivity does exist

Time blocking is a time management technique that involves dividing your day into specific blocks of time dedicated to specific types of activities. Time blocking allows you to be proactive: you decide in advance when you’re going to do each thing and for how long.

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Batching, or task grouping, is a task management technique that involves grouping similar activities together and performing them consecutively in time blocks dedicated specifically to that type of work. Instead of constantly switching between different types of tasks throughout the day, batching proposes concentrating all tasks of the same nature into specific periods.

In a world inundated with tasks, projects, and endless information, knowing how to prioritize effectively and consistently has become a critical productivity skill for personal and professional success.

Implementing a shutdown ritual can be one of the biggest habits you can adopt if you’re serious about improving your overall well-being.