Category: “Getting Things Done - GTD”

Throughout the day a multitude of thoughts arrive in your head: ideas, things you’d like to do, people with whom you’d like to be, something you’d like to tell someone, something you should buy, something or someone that you would like to know…

Do you have more things to do than you can get done? If you think so, most likely you suffer more stress in your life than you find desirable.

Positive psychology is a branch of psychology that focuses on the study of optimal human functioning, rather than mental illness. Its objectives are to achieve a complete understanding of the potential in people and help them have a more productive and meaningful life.

Capturing is the first phase you need to carry out to take control of your world. In the GTD terminology (Getting Things Done) it is called also collecting and basically involves identifying what already has your attention—what is potentially relevant in your current reality.

There are two reasons why you have all those things in your head. Some worrying and bothering you, and others getting you excited or amused, but all taking up space in your life. Or you have decided to consciously think about them, or things are just stealing your attention, without asking. In any case, the first step to good self-management, is to try to put all those things in place.