Stress-free productivity does exist

It’s the middle of the day, you’re tired and don’t think clearly anymore, you want to go home but still have 3 hours left of work before you can go. You have this nagging thought in your head: How can you get motivated and be more productive all day long, so you don’t hit these darn speed bumps that pop up all over the place like little targets on a video game?

Being productive while you’re traveling is not easy, for many reasons: you have limited resources, you have irregular schedules, you eat differently, you usually sleep worse, you do little exercise, you are away from your loved ones, you have more stress, etc.

During your average workday, how much time do you spend on emails and other routine activities? It’s easy to fritter away time on tasks that are necessary but not goal-driven.

Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you’re doing without thinking about anything else. That’s when life is more real. For how long have you not been present, living the moment you’re in, feeling the now completely?

Confirmation bias is a cognitive bias that makes us give much credit to the information that confirms our beliefs, while making us ignore the information that challenges our expectations. In other words, people tend to favorably filter information that confirms their preconceptions or hypotheses regardless of the veracity or falsehood of that information.